Relax, it will not alter the taste of your smoothie at all!Īpart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. Ginger has healthful benefits too: it helps fight infection and inflammation.ĭon’t get freaked out by this, but a handful of spinach for more nutrition. Half an inch of fresh ginger will enhance its flavor. Plus, it also helps thicken your smoothie!Īdd a little spice to your smoothie. Other grains such as oatmeal and cooked quinoa will give you more energy boost too. Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. Want to add more nutrition to your drink? Add a teaspoon of chia seeds for an energy boost! Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know it’s good for you.Īside from chia, you can’t go wrong with a spoonful of ground flax seeds either. If your bananas are already frozen, this may not be necessary. Honey – This is totally optional, especially if you are using super ripe bananas. Milk is the perfect candidate because it adds creaminess to the drink. Milk – Your smoothie will need liquid, otherwise you will get a super thick mixture. Doesn’t matter what brand you use, but I prefer Smuckers and 365. Peanut Butter – Star number two! Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. And, it gives the smoothie an ice cream-like consistency too. Frozen fruits just blend better than fresh ones. You also want to use frozen bananas here too. I don’t care if it’s overripe and the peels are all blackened – this just makes the smoothie so much sweeter. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. Peanut Butter Banana Smoothie Ingredientsīananas – The star of the drink.
This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. Sweet bananas and nutty peanut butter blended in one rich and creamy drink? Now that’s what I call brilliance in a glass.Īnd while I’m sure you have a favorite store that sells the best tasting PBB smoothie, who says you can’t make one at home?
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